The Pilates Trainer

THE METHOD Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the UK and the USA. Pilates called his method Contrology because he believed that his method uses the mind to control the muscles. A body conditioning system, Pilates can be incorporated into one's life regardless of age or fitness level begun at. It has the following benefits -
  • Work on and improve flexibility
  • Build strength, endurance & coordination
  • Finding alignment - spinal and pelvic
  • Improve postural and muscular imbalances
  • Emphasis on breathing techniques
  • Developing the core
  THE TRAINING Deepa Bajaj is a Certified Pilates Mat and Equipment Trainer from Kane School of Core Integration, New York, known worldwide for its anatomy-based approach delving deeply into biomechanics, postural imbalances and common injuries. Her training has included an in-depth study into the following areas -
  • Core Muscle Anatomy
  • Mat Teacher Training
  • Equipment Training - Cadillac, Reformer, Barrel, Chair (Classical Choreography: Beginner/ Intermediate/ Advanced)
  • Biomechanics and Posture Imbalances
  • Touch and Advanced Teaching Techniques
  • Special Populations - Injuries and Chronic Issues
  • Assistant to Continuing Education Workshops
  • Pre and Post Natal Certification
THE EXPERIENCE
      INDIA
    • Private trainer to Diplomats, Medical Officer, Visa Immigration Chief - American Consulate, Mumbai
    • Private trainer to Chief Executive Producer, Times News Network - Ms. Charu Thakur
    • Pilates Bootcamp – American Consulate and Willingdon Sports Club, Mumbai
    • Pilates Bootcamp at The Art Loft, Revolution Cycle, House of WOW Mumbai
    • Workshops for Pause & Effect and Dance Dialogues in Bombay
    • Private Intensives for Kathak Guru Chetna Jalan, New Delhi
    • Group Sessions – Terence Lewis Contemporary Dance Company and Academy, Mumbai
    • Group Sessions for Faculty - Visiting Faculty at American School of Bombay
    • Privates & Group Sessions – Be Fit Pilates (owned studio), Mumbai
USA
  • Apparatus & Mat Privates and Groups, New York – Mind Your Body Fitness
  • Apparatus Privates, New York – Elite Body Pilates
  • Apparatus Privates, New York - Beyond Pilates
  • Substitute Mat Class, New York - Kinected Studio
  • Assistant Continuing Education Workshops, New York - Kinected Studio
  • Teaching Community Mat Class, New York – Kinected Studio
THE MISSION Using her dance background, her passion for fitness and movement and her knowledge of Pilates, Deepa Bajaj creates sessions that are are individually tailored and aimed to result in healthier stronger bodies. Her past clients have included –
  • Fitness enthusiasts and marathon runners
  • Special populations with arthritis, osteoporosis, ACL ligament tears, rotator cuff issues, obesity, scoliosis, back injuries etc.
  • Professional modern and contemporary dancers
  • The Professionals - diplomats and CEOs, teachers and working mothers
  • Pre and post-natal clientele

© Deepa Bajaj, 2015. All Rights Reserved.